Thursday, August 31, 2006
Here is a pic of Lucy and I together! We were at one of the big turn-outs for visitors on the Smoky Mt Parkway. What a fun day we had! I love this picture so much :c)
I had a very *DUH* moment yesterday. I was at the gym...so gungho to get back into my routine of working out. I had my phone in one hand, my water bottle in the other. I put my foot on the eliptical trainer runner and when I went to hoist myself up, the machine started moving before I was ready for it to, and I went flailing.....twisting my left ankle and falling backwards over the back end of the machine, landing on my tailbone on the floor, and up against a stationary bike. My water bottle landed against the back wall of the cardio room...my phone went the other way...Oh boy.
Luckily there was no one there to witness my graceful moment! But...the ankle is very sore and swollen...I spent last night with ice on it. Today it is a bit better, but there is a huge bruise on my butt where I hit so hard! I'm still not quite sure how it all happened, I've been on that trainer 100 times! It just moved like greased lightning before I was ready for it to.....so much for working out!
Quipped by Bonnie K Hunter at 7:22 AM